The Risk vs. Reward of Throwing Plyo Balls

The Risk vs. Reward of Throwing Plyo Balls

By: Eric Cartafalsa
Published on: 03/12/2024

Incorporating plyo balls into your training can boost throwing performance, but it's crucial to balance the risk vs. reward. In this post, we explore potential risks, the importance of readiness, and how to safely maximize benefits with a solid foundation.

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